3-Day LIVE YOGA FOR SLEEP

3-Day Workshop to Overcome Sleep Issues

Join this 3-day online workshop to learn powerful breathwork, relaxation, yoga and lifestyle tools to enjoy peaceful sleep and deep self-connection — all from the comfort of your home.

DATE

20FEB,21 FEB

TIME

7PM - 8 PM

LANGUAGE

English , Marati

WHERE

Online via Zoom

Limited Seats

“After attending Trupthi ma’am’s 3-day session, my sleep improved within a week. I now wake up feeling fresh, calm, and deeply rested every morning!” ✨

Priya Sharma, Bengaluru

“Trupthi ma’am’s breathwork and relaxation techniques helped me manage stress effortlessly. I now fall asleep faster and feel more at peace.” 🌙

Sonali Jadhav | Pune

I’ve attended many workshops before, but this one truly brought peace and balance into my daily life.

Rose Wilson | Newzealand

Why Attend This 3-Day Workshop?

Learn powerful yoga  techniques to relieve stress

Scientific studies show that yoga improves sleep quality by reducing stress hormones, balancing your breath, and restoring your body’s natural sleep rhythm.

Relief from 

Symptoms of asthma, migraines , sinus issues , sleep apnea  7PM - 8 PM.

Learn powerful breathing techniques to release emotions

Guided breathwork and mindful practices to calm your mind before bedtime.

Enhance State of 

Sleep patterns, reduce sleep apnea episodes and enjoy better quality sleep

Reprogram your sleep pattern

Build a healthy night routine that supports your body’s natural rhythm.

Reconnect with your inner peace,healthy body

Feel grounded, centered, and emotionally balanced each night.

Limited Seats

What We’ll Cover in 3 Days

Limited Seats

Meet Your Trainer

Hello, I'm Trupthi N Dilip

Acertified yoga teacher and holistic wellness coach. For the past 2 years, I’ve helped  hundredsof people heal  stress and undisturbed sleep through yoga, breathwork, mindfulness, and lifestyle guidance. My mission is to make natural healing simple, practical, and life-changing for everyone.

Who Is This Workshop For?

Live - Online Workshop

✅ Those struggling with disturbed or sleepless nights.

✅ People who’ve tried medicine but want natural healing (no pill , just simple daily practices)

✅ Working professionals with irregular sleep patterns.

✅ Homemakers juggling too many responsibilties and overthinking.

✅ People feeling stressed, anxious or mentally tired.

✅ Anyone who believes in holistic, natural living, inner peace, self-connection.

Limited Seats

What Others Say!

Rekha Nair, Kochi

As a homemaker, I used to get mentally exhausted but couldn’t sleep well. The relaxation and gentle yoga routine from Tanishka Wellness helped me find balance. My mind feels calmer, and I fall asleep naturally without depending on any pills.

Meera Joshi, Mumbai

I had trouble falling asleep for months because of anxiety and late-night phone scrolling. After Trupthi ma’am’s session, I learned simple ways to calm my mind before bed. Now I fall asleep within 15–20 minutes and wake up with more clarity."

Sunita Jadhav , Pune

My sleep was very light and I would wake up at 3 am almost daily. After the workshop, I realized my mind never rested even when my body did. The guided relaxation helped me release mental noise. Now I sleep undisturbed for 7 hours straight!

Pooja Deshmukh, Satara

As a new mother, I barely got 3–4 hours of broken sleep. The bedtime breathing practices taught by Trupthi ma’am helped me relax deeply whenever I could rest. My body feels more restored, and I’ve stopped feeling so drained."

Limited Seats

Frequently Asked Questions

FREE  ₹1999